Stepping onto the ballroom competition floor is an exhilarating experience, one that combines passion, dedication, and artistry. For many ballroom dancers, competing is a rewarding way to push boundaries, showcase talent, and build camaraderie within the dance community. But before the lights go up and the music starts, there’s a journey from studio practice to the competition stage that requires intense preparation. Whether you're a beginner competitor or an experienced dancer, here are some key tips to help you put your best foot forward.

When you think of special occasions, what comes to mind? Maybe it’s the first dance at a wedding, an elegant ball or a lively Latin-themed party. Whatever the celebration, ballroom dancing has a magical way of elevating the moment. It’s more than just moving to music—it’s an art form that brings grace, connection and excitement to every step. Let’s explore why ballroom dance is the perfect touch for your next special event, whether it's a wedding waltz or a sizzling salsa!

At Lisa Vegas Dance, we believe dance has the power to transcend boundaries and bring people together, regardless of their background or abilities. One of the most inspiring examples of this belief is Heather Wagley, a talented and determined dancer who has embraced the ballroom world despite being deaf. Her story is a testament to the power of perseverance, inclusion and the joy of dance.

Dancing is a universal language that transcends cultures, ages, and backgrounds. It's a joyous expression of movement and rhythm that brings people together, and it’s also a powerful way to enhance overall well-being. Whether you’re a seasoned dancer or just enjoy moving to the beat, the benefits of dancing extend far beyond the dance floor. In this blog post, we'll explore how dancing nurtures the mind, body, and soul.

When it comes to choosing the perfect song for the mother/son dance at a wedding, many couples opt for classic tunes that tug at the heartstrings. While there's nothing wrong with sticking to tradition, why not surprise your guests—and your mom—with a song that reflects your unique bond and shared memories? Here are our top 10 unexpected mother/son wedding dance songs that are sure to make your special moment unforgettable.

As you begin the exciting journey of planning your wedding, there's no shortage of tasks to tackle. From selecting the perfect venue to choosing the right flowers and finalizing the guest list, the to-do list can seem endless. However, there's one item that often gets overlooked but deserves to be at the very top: dance lessons.

Are you looking for a fun and exciting way to spice up your relationship? Look no further than the dance floor! Dancing has been proven to be a fantastic way to heat things up between you and your partner. Not only does it bring you closer physically, but it also strengthens your emotional connection. So, put on your dancing shoes and get ready to twirl into a passionate love affair!

Retirement is a time when individuals can explore new interests and hobbies. One activity that retirees should consider is ballroom dancing. Not only is ballroom dance a great way to stay active, but it also offers numerous physical, mental and social benefits.

The holiday season is a time of joy and celebration. It is a time when people come together to exchange gifts and create lasting memories. While traditional gifts like clothes, gadgets or kitchen appliances are common, there is a growing trend towards gifting experiences.

The holiday season is here, and finding the perfect gift for your loved ones can be quite a daunting task. But fear not, because we have the ideal solution for you - dance lessons!

If you’re looking for something unique, here are 10 unexpected first dance wedding songs that are sure to make your special day even more memorable!